Ep. 126 - Letting Go: The Pain of Holding On

In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's biggest transitions, aging, and reclaiming your self-worth.Heidi shares her personal j ...  Show more

There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engineered to distract us. In this episode of Life Happens of Barb and Michelle, co-h ...  Show more

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ...  Show more

On todays episode we talk about letting go and the consequences of not. letting go is hard, but trying to hold on or make it work and having to let go eventually and regardless is even harder. choose uncertainty and peace over comfort and chaos. with love, MafeGo to https://beaco ...  Show more

In this episode I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple ways to help you in the process of letting go.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your h ...  Show more

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can ...  Show more