Jenna's Update

Today Kirsty sits down with Dr. Merideth Thompson for an open conversation about how to recognize when relationships aren't working and the steps needed to gain clarity and determine next steps to become healthier and happier. Show Notes: Merideth Thompson, Ph.D. Founder – Partne ...  Show more

In this episode, Kirsty speaks with Diane McDowell, MBA, LCSW about how early attachment disruptions shape our nervous system, relationships, and sense of safety. Show Notes: emotionalsafetyco.com https://www.linkedin.com/in/diane-mcdowell/ Connect with the Attachment Theory in A ...  Show more

The happiness recipe from ancient Buddhist psychology.

Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Saya ...

A candid, useful, and hilarious conversation.

Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader ...

On this week's episode of Critical Care Time, Cyrus & Nick sit down with Dr. Alin Gragossian - intensivist, patient advocate, acclaimed blogger and heart transplant recipient and Dr. Paul Wischmeyer - a prior guest on CCT who is a world-renowned intensive care nutrition ex ...

Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing repressed emotions, and the intentional path to self-discovery. He also explores the role of solitude, presence, and emotional ...  Show more