How to Make Faster Decisions as an INFP 9

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript* ...  Show more

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.

During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ...

Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to app ...

Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my "higher self" to thank me for all the work I've done up to this point. I had the thought to voice record the process, where I simply talked to myself and said a ...

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<span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ...