This Is Your Second Chance: Stay Present For ...

Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences – they are cultural norms. ...  Show more

There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ...  Show more

We are living a world where things do not look like they will be going back to “normal” or as we remember. We must learn to LET GO of the things which we have been holding on to. It is time to change and it is time to mature and move forward, stop holding on […] 

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ...  Show more

This episode shares the time line in which the avoidant show interested  in the rebound, starts to withdraws and goes back to their ex. 

The episode talks about why Avoidant Attached jumps into soon after a break
 up, what their intentions are when returning to and w ...

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny