Ep 74: It’s Not What You Say, It’s How You Sa...

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of ...  Show more

Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present ...  Show more

You talk all day. Here's how to do it better, according to a professor from Harvard Business School.

Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called "<a href= "h ...

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ...  Show more

Watch the YouTube video version at https://youtu.be/wHaJh_Ls7c0 - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ...

Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ...  Show more