Are We Any Happier in 2024? with Gretchen Rub...

This week, we’re talking: Liza Meownelli Updates, Pride 2026, posture, AC, allergies, caffeine decreasing, workout faces, Carly Rae Jepsen’s new era, earthquakes, Janet Jackson, American Spelling Bee, the Supreme Court’s ruling on Damon Landor’s locks, anti-ICE protesters, Sunscr ...  Show more

This week on Getting Better, JVN sits down with actress, activist, performer, and NYC Pride Grand Marshal Peppermint for a conversation about the energy, joy, resilience, and community that make Pride so powerful. From starring in Survival of the Thickest to leading one of the wo ...  Show more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ...  Show more

Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ...

Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-mov ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...