Are We Any Happier in 2024? with Gretchen Rub...

This week: our first official TME Spelling Bee, Producer Nathanael learns the Tin whistle, we try the viral smoked salmon, talk GLP-1 & Cannabis usage, coverMifepristone Access in the US over at the Jonathan Van News Desk, and drop this week’s Hot B*tch of the Week. Catch JVN on ...  Show more

Chris Appleton takes a seat in JVN's chair! JVN and Chris talk about how vulnerability not only changed Chris’ life, but allowed him to write his debut memoir Your Roots Don’t Define You. Plus! JVN and Chris talk: bleach and tones, celebrity clientele (like Kim Kardashian, Jennif ...  Show more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ...  Show more

Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ...

We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advi ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...