#830 The 5 Vegetables To Unclog Arteries & Pr...

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and wh ...  Show more

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when ...  Show more

This episode is brought to you by Gut Food, ButcherBox, and Paleovalley. Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that ca ...  Show more

This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting e ...  Show more

1 person dies every 34 seconds in the U.S. from cardiovascular disease. Dr. Willie Lawrence, Cardiologist and Medical Director of Health Equity, joins the podcast to discuss heart disease, health disparities that exist in heart care and how certain risk factors can be addressed. ...  Show more

Heart disease remains the most common cause of death in the United States, and yet it is largely preventable. CNN Chief Medical Correspondent Dr. Sanjay Gupta shares his own family history of heart disease and talks with cardiologist Dr. Clyde Yancy about what we can do to keep o ...  Show more