223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment

223 | A Quick 3 Step Process to Break Out of ...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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296| If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

Feeling behind, lost, or stuck in a waiting season?In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnect with what God might be doing in this season.Because you’re ...  Show more

 . 9min 13sec
295| Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

What if your anxiety isn’t the problem… but how much you care about what people think is?In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who you actually are. I’m going to share with you some really f ...  Show more

 . 12min 5sec

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