Shoot The Shit: Recap of Sami's 30th Birthday...

Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it actually means to trust your intuition, to how to feel like yourself ...  Show more

In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting g ...  Show more

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cit ...  Show more

With another year coming to a close, let's look back on the passage of time with actor, comedian, podcast host Cameron Esposito! Mal and Cameron examine the different experiences that come with being in your 20s, 30s, and 40s, and some of their concerns around aging. They also di ...  Show more

Today, Jon and Kristin dive into a hilariously unhinged convo recapping their week. Kristin takes a trip down Coachella memory lane and shares why she’s very happy to be skipping the desert this year - Instead she's home celebrating Marcus’s birthday and embracing her ...

#310: Self-love is a popular topic, but what does it actually mean in practice?

In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ...