Why Avoidants Might Sometimes Prefer Limerenc...

In this episode, I challenge you to take a shot every time I say “like”! I also challenge you to ask yourself “who does my urgency ultimately benefit?”. For the next 20 minutes, I talk about why we feel so scared of time running out, how that impacted my life and creative journey ...  Show more

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ...  Show more

Opening up about a past "situationship" was incredibly difficult (or should I say embarrassing), but I really wanted to share with you all how that experience illuminated my insecure attachment patterns and codependent behaviors that I was completely unaware of.What is a situatio ...  Show more

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ...  Show more

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Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into ...

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ...  Show more