The Power of Emotions Part Two

Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshold of an awakening to what may be the reality of toxic relationships in your life. Codependents are those who sacrifice the self for ...  Show more

Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousnes ...  Show more

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world's most i ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  Show more

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ...