The Power of Emotions Part Two

Healing isn't the calm, peaceful experience most people expect. For many, it feels like confusion… grief… anxiety… even collapse. And if you're healing from codependency, that discomfort isn't a sign something is wrong—it's a sign your nervous system is being asked to leave the o ...  Show more

How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this normal?" or "Why do I still struggle even though I'm an adult?"—this episode is for you. In this episode, Lisa A. Romano explores the subtle ...  Show more

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world's most i ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  Show more

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ...