Episode 73: [The LOdown] Mitochondria What? T...

[The LODown] Is Your Low Progesterone Actually a Thyroid Issue? Low progesterone is one of the most common hormone concerns I see—but it’s also one of the most misunderstood. In this episode, we unpack why low progesterone is rarely a true progesterone deficiency and is far more ...  Afficher plus

Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen Struggling with 1–3am wakeups, stress sensitivity, or chronic fatigue? This episode uncovers how liver and kidney stagnation quietly disrupt stress resiliency, fertility, sleep and m ...  Afficher plus

Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of ...

Episode Highlights:

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ...  Afficher plus

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ...  Afficher plus