How To Stop Doomscrolling

In this week's mini episode, our listener asks about living with super strict parents...Yikes. Kat and Deja give their best advice as a mom-daughter duo who are also built-in besties! Hosted on Acast. See acast.com/privacy for more information. 

This week Kat and Deja get real about sneaking out, late-night Ubers, spending habits, and the growing pains of being a teenage daughter with a bestie and mom wrapped up in one. They open up about how filming hair videos strengthened their relationship, why being an “open book” b ...  Show more

for the last two months, i’ve lived a sort of internet-free life. i can't say fully internet free because i think it would be naive to say that, but i rarely doomscroll anymore. you know what doomscrolling is -  we've all wasted time doing it. it's incredibly hard not to do it, e ...  Show more

[video available on spotify] it’s safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i’m going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode ...  Show more

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ...  Show more

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?