How To Stop Doomscrolling

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Is Kissing Exes Okay?

In this week's mini episode, Kat and Latisha talk about kissing your exe... That is YOUR BESTIE kissing YOUR EXE. Is it betrayal or is the bestie bond so tight that can we get over it? Hosted on Acast. See acast.com/privacy for more information.

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We're in a Long Distance Relationship

Kat and Tisha get real about the highs and lows of long-distance relationships and what it’s like being separated by an entire ocean. From missing the little everyday moments to figuring out how to stay connected when you’re not in the same time zone, they share how distance has ... Show more

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The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we stop?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ... Show more

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