How To Do The Bare Minimum With Nutrition...A...

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Magnesium: Why It's Important and How to Get Enough Of It

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show more

. 14min 5sec

Coaching Strategies for Overcoming Self-Sabotage

Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show more

. 34min 22sec

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