Unlocking Perseverance with Andy Puddicombe

Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm ...  Show more

There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ...  Show more