Preventing and Reversing Fatty Liver Disease ...

Struggling to make a dent in your goals for the New Year again? Educator and coach Elizabeth Jurgensen explores with me how annual resolutions have turned rituals of renewal into rituals of failure, and outlines a more sustainable, grounded approach to change.Tracing the surprisi ...  Show more

Dietitian Ayla Barmmer helps us understand just how much nutrition and gut health impact fertility, pregnancy, and reproductive health during perimenopause and menopause.While supporting women undergoing IVF, Ayla noticed a troubling pattern: Many were advised by doctors to restr ...  Show more

This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood ...  Show more

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it? In today’s episode, I’m joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that’s q ...  Show more

Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in ...  Show more

Metabolic dysfunction-associated steatotic liver disease (MASLD), also known as Non-alcoholic fatty liver disease (NAFLD), is estimated to affect up to 1 in 5 people in the UK. Rates are increasing with rising levels of obesity. Although most cases of MASLD are linked to excess w ...  Show more