How to Be Happy and Grateful Today

Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to strengthen their brains—from deliberate thinking and journaling to ...  Show more

Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? In this episode, I’m going to show you how I literally tricked my brain into believing I could create the life I wanted—and how shifting my identity, actions, a ...  Show more

There’s one mindset shift that completely transformed my life — from being stuck in a soul-sucking career in law to building a life of meaning, freedom, and success in content creation. In this motivational episode, I’ll share that mindset with you. It’s simple, but it changes ev ...  Show more

Fill your heart and mind with happiness by repeating these positive affirmations. Nurture a positive mindset focused on gratitude and creating a joyful, happy life. Positive affirmations are a powerful way to reprogram your mind, change your thoughts, and cultivate a positive min ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to culti ...  Show more

Start your day with powerful motivation and inspiration designed to help you level up your life. This daily motivational speech will shift your mindset, ignite your ambition, and remind you that your best days are still ahead. Listen every morning as you are getting ready for you ...  Show more