989-Improving Trauma Recovery and Resilience : CBT Skills for Counselors

989-Improving Trauma Recovery and Resilience ...

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

Up next

1104 - Creating a Nurturing Environment as a Caregiver to Prevent Burnout

00:00 Intro: Understanding Caregiver Burnout 01:50 Cognitive & Environmental Stress Explained 03:40 Defining Burnout & Its Impact 05:50 Common Caregiving Stressors 07:10 Managing Cognitive Overload 09:40 Recognizing Brain Fog & Executive Dysfunction 13:00 Environmental Signs of B ...  Show more

 . 1h 4min
1103 - Empower Your Mind to Thrive with Chronic Illness

00:00 Welcome & Today's Agenda 01:06 Inflammation and Chronic Illness Basics 03:11 How Stress Impacts Thinking 06:10 Cognitive Effects of Stress and Illness 09:45 Understanding Neuroinflammation 14:09 Stress, Sleep, and Cognition 16:59 Interventions: Routines & Coping Aids 20:54 ...  Show more

 . 57min 50sec

Recommended Episodes

#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English
The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_s ...

  Show more

 . 2h 2min
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Change Your Brain Every Day

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 ...  Show more

 . 33min 1sec
Ep 82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
The Johnny Lawrence Podcast

SummaryIn this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also ...  Show more

 . 1h 6min
033. Understanding Mental Health: Healing Through Vulnerability, Growth, and Self-Awareness with Dr Mark Rackley | The Johnny Lawrence Podcast
The Johnny Lawrence Podcast

In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, ...  Show more

 . 49min 47sec