Help Your Baby Learn to Sit Independently wit...

#127: How can babies be plant based and still meet their nutrient needs? In this episode I’m joined by Whitney English, MS, RD and Alexandra Caspero, MS, RD - two dietitians known collectively as @plantbasedjuniors. Whitney and Alex are sharing their expertise about raising plant ...  Show more

#126: You spent years studying nutrition…so why can starting solid foods with your own baby still feel so overwhelming? If you’re a dietitian who is also a new mom, this episode is for you. I’m sharing why so many RDs feel underprepared to counsel families on baby-led weaning, ev ...  Show more

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents pick ...  Show more

#2: Are you anxious to start solid foods, but you’re not sure if your baby is ready yet? In this episode I am going to walk you through the signs of readiness to feed. I’ll tell you when to start solid foods so you’ll know if your baby is ready to begin baby-led weaning.   We’ll ...  Show more

#3: If you are getting ready for your baby to start solid foods but your baby just isn’t quite there yet, there are a few things parents and caregivers can do before starting baby-led weaning.   In this episode I’ll walk you through a list of things you can do to get prepared for ...  Show more

#7: This is a hard one for parents to hear: but your baby’s feet should be resting flat on a footrest in the high chair. A footrest helps stabilize your baby’s core, which in turn facilitates a safe swallow.    Dangling feet are a no-go zone; but all is not lost if your high chai ...  Show more