178 | Midlife Emotions: Why We Need to Build ...

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ...  Show more

In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ...  Show more

Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building s ...  Show more

Send us a textIn this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their jour ...  Show more

Dr. Sharon Malone, OB-GYN menopause expert and author of the New York Times #1 bestseller, Grown Woman Talk, joins “The Oprah Podcast” to talk about why life only gets better after 50 and to remind women that although menopause is inevitable, suffering is not. Kim and Penn Holde ...  Show more

Special Interview with Roseanne Nieboer

In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she connected her yoga practice with the pain in her hip region. This led ...