How To Transform Your Triggers: The F.L.O.S.S...

Why is anger after sexual betrayal so intense, unpredictable, and heartbreaking? Dr. Crystal Hollenbeck unpacks the complex dynamics of betrayal trauma anger for both the betrayed and the betrayer. You'll learn the S.C.I.P. protocol to manage anger and anxiety, the 7 phases of be ...  Show more

When sexual sin and shame are exposed, how does Jesus respond? See how compassion overcomes condemnation in the story of the woman caught in adultery. This sermon was originally preached on Sunday, September 27, 2026 at the Husband Material Fall Retreat in Colorado. Previous serm ...  Show more

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ...

<span lang="EN" style= "color: #222222; background: white; mso-highlight: white;" xml:lang="EN">Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

In this episode, Matt and I explore the process of creating renewal and realignment in our lives. We share candidly the ways we've been uncovering what is no longer working for us and the steps we're taking to align with what does feel good for us. In this raw conversation, we ...