How To Transform Your Triggers: The F.L.O.S.S...

Have you ever felt like a sexual fantasy was so irresistible that missing out on it felt like missing out on life itself? While fantasies promise satisfaction, they are ultimately symbolic attempts to rewrite reality—seemingly beautiful like a sunset, but cold and empty when you ...  Show more

What if my wife isn't doing "her work"? What if my inner child doesn't feel safe with her? What if I feel like she is controlling me? How can I be assertive without being selfish? In this episode, you'll get answers to some of the toughest, most common questions men ask while try ...  Show more

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ...

<span lang="EN" style= "color: #222222; background: white; mso-highlight: white;" xml:lang="EN">Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

In this episode, Matt and I explore the process of creating renewal and realignment in our lives. We share candidly the ways we've been uncovering what is no longer working for us and the steps we're taking to align with what does feel good for us. In this raw conversation, we ...