22 - Gnarwhal Pt. 8: Spindlelegs

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming ...  Show more

We take a "time out" from our forward-marching chronology to examine the evidence we have of the Shang state, and how we came to know what we know about his period. Mostly, it's about what we can learn from reading divine messages off of dragon bones. Learn more about your ad cho ...  Show more

Inky Johnson returns to the show today to talk about letting go of the need to control everything and instead trusting that things will unfold the way they’re meant to, even if it looks different than what we wanted. 

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Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2278: Allison Carmen explores how the Maybe mindset can help children cope with fear and uncertainty. By embracing the idea ...  Show more