403 SelfWork: Thriving with Anxiety: A Conver...

Today we're focused on depression. And I ask the question: "Is depression normal or is it an illness?When Brian Miller was on SelfWork a few weeks ago, he talked about the fact that we’re in a trust desert right now. Those weren’t his words. But are what I came away with. We find ...  Afficher plus

Dr. Margaret focuses today on feelings of remorse and regret that parents carry over either their actions or their lack of action with the children they were meant to love and protect.Sexual abuse, incest, and alcoholism are also discussed, so please listen carefully.Today’s epis ...  Afficher plus

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it wit ...

This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagno ...  Afficher plus

If you struggle with anxiety, this episode will change your life. 

In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ...