403 SelfWork: Thriving with Anxiety: A Conver...

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover ...  Show more

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're gone.Order The Perfectly Hidden Depression Workbook - A stand-alone workbook ex ...  Show more

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it wit ...

This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagno ...  Show more

If you struggle with anxiety, this episode will change your life. 

In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ...

Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyan ...  Show more