Resilience Carves My Path

Resilience Carves My Path

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I Create Magic in My Everyday

Hello, Beautiful...I'm so grateful you're here with me. Bring intention and joy into your daily life with this uplifting meditation that celebrates mindfulness and small moments ✨ These affirmations help you see the magic, beauty, and wonder in your everyday routine. Love, 💗 Kat ...  Show more

My Health is My Priority

Hello, Beautiful...I'm so grateful you're here with me. Nurture your well-being with this supportive meditation focused on physical health, self-care, and mindful living 🧘‍♀️ These affirmations help you prioritize your body, energy, and overall wellness. Love, 💗 Katie TAKE THE ...  Show more

Recommended Episodes

Meditation: Burnout
Panic Attack Meditation

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Meditation: Courage and Confidence--The Bear (Becoming)
Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

The Universe has Your Back
Healing Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

How to Deal with Dissociation
Being Well with Forrest Hanson and Dr. Rick Hanson

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experi ...  Show more