Breakthroughs After Burnout - With Michelle B...

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMN ...  Show more

Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training ...  Show more

At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us unde ...  Show more

Carey Kepler, a wife, mother, business owner, motivational speaker, top-ranked athlete and coach who resides in Austin, Texas. Carey is the co-founder of CrossFit Central, a business she started with her brother with the mission of building a fit community in their city. Since 20 ...  Show more

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body s physiology in stress response to work her way out of burnout and prevent it from happening again. Having hit the tipping point of her body s stress response at the starting line of the B ...  Show more

The CrossFit games seeks to find the fittest person on earth. In this show Phil joins us to wrap up the 2014 event. Is this really a test of the fittest? Preparing for the unexpected! Weightlifting at high speed. Should we be doing it? How to prepare for the 2 ...  Show more