feeling lonely, going to therapy & writing po...

in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season 🎄✨ please let us know what ...  Show more

in this episode, we’re chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is sup ...  Show more

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ...  Show more

Xannie, Mo, André, Katja and Jay answer one of the questions submitted by our audience. Have a question for us? drop a comment below and we may answer it in an upcoming video! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The B ...  Show more

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ...  Show more

Go to https://zocdoc.com/notforeveryone to find and instantly book a top-rated doctor today. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/notforeveryone #skimspartner__Turn out the lights and get comfy, because today is ...  Show more