Sleep Sounds: The Subtle Tones of Sleep

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AD-FREE BONUS: I See You Meditation 🤍 Feel Seen, Supported, and Valued

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 45sec

Shed the Stress Guided Meditation 🌿 Let Go of What You're Carrying

Hello Beautiful, I'm so grateful you're here with me. Stress has a way of settling into both the body and the mind. Together, we'll release tension, soften overwhelm, and create space for ease and calm to return. This meditation for stress relief, anxiety reduction, mindfulness, ... Show more

. 15min 16sec

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