2639: The Joys Of Riding A Bike And The Benef...

Up next

3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 14sec

3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ... Show more

. 15min 19sec

Recommended Episodes

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show more

. 8min 31sec

Bike riding could be your ticket to freedom

Healthy-ish

Think cycling, and you might think of MAMILs (not the furry kind). That is, middle aged men in Lycra. But world champion and ex-Olympian turned sports reporter Kate Bates is keen to turn those connotations around, especially for women. And especially for women who are pre- or pos ... Show more

. 7min 37sec

Biking is for everyone. Here's how to start

Life Kit

Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.See pcm.adswizz.com for information about our collection and use of personal data ... Show more

. 20min 18sec

474 - How to Use Traveling Rings to Keep Fitness Fun

Get-Fit Guy

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dir ... Show more

. 17min 17sec