2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training

2639: The Joys Of Riding A Bike And The Benef...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening h ...  Afficher plus

 . 9min 50sec
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people e ...  Afficher plus

 . 12min 7sec

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3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ...  Afficher plus

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#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle
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Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts th ...  Afficher plus

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Exercise is Medicine
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It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ...  Afficher plus

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44. Fitness After 40: How Women Can Get Strong and Age Well
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This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy ...  Afficher plus

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