the bed rotting epidemic

I need to talk about 2 things... pitbull and love island🙏🏼 Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Kier Starmer has resigned, a party exists that's more right than Reform, the trumpification of UK politics is embodied by the embarrassment that is Nigel Farage, the far right are more rampant than ever.. how tf did we get here? Learn more about your ad choices. Visit podcastchoi ...  Show more

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit em ...  Show more

Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hib ...  Show more

Life is full of ruts, and we've all been in one at some point in our lives. It can be a relationship rut, a friendship rut, or even a happiness rut. While the way to get out of a rut is not an exact science, there are clear ways to minimize the low points and eventually find a wa ...  Show more

We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of whatever pattern we fell into before. 

Original article: <a href="https://www.theatlantic.com/family/archive/202 ...