244: 3 Ways to Connect with Your Feelings

When Rochel found her Jewish soulmate from a distinguished Hasidic family, it came with an assignment: to bring him back to his tradition. She threw herself into the task, but found herself struggling to hold the marriage and family together. Her husband was distant, the kids fel ...  Show more

Vonny had it all - a thriving career, a beautiful home, and her dream man. But she couldn't get the one thing she wanted most: emotional intimacy with her husband. Nothing she tried was working, and in a desperate attempt to get through, she ended up threatening divorce—but even ...  Show more

Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes i ...  Show more

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an invitation to listen? Emotion is at the root of relationships, it is what make ...

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ...  Show more

One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry ...