#257 The Surprising Benefits of Vinegar with ...

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#339 7 Habits a Neuroscientist Swears By to Keep Your Mind Sharp at Any Age | Dr Tommy Wood

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.My guest today argues the opposite.Dr Tommy Wood is a neuroscientist, Professor at the ... Show more

. 1h 58min

#338 How to Use Your Breath to Sleep Better, Stress Less and Live Longer | James Nestor

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That’s over 20,000 opportunities to support your health, every single day.The challenge is ... Show more

. 1h 25min

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