Rhythmic Gymnastics with Gymnast Serena Lu

Designing and piloting a drone show is no easy task. It takes hundreds of hours of preparation to control thousands of drones that all need to move in pattern so precise, it comes down to the centimeter. Drone Show Designer Grant Reichardt has worked on some of the world’s bigges ...  Show more

The fireworks explode in an instant of blinding light and thunderous sound. But designing a fireworks show takes months of preparation and years of training. From the Macy’s 4th of July Fireworks show to Burning Man, Pyrotechnician Steven Yoss has been behind the scenes at some o ...  Show more

The 2024 Olympics are almost upon us. Trials are taking place around the world to determine who will represent their countries in Paris. And next week, all eyes will be on USA gymnastics trials in Minneapolis – as 16 women compete for one of five coveted spots on Team USA. Olympi ...  Show more

Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics ...

In this episode, we're thrilled to welcome Noemi Romero, Spain’s champion trampoline gymnast and first-time Olympian who recently competed at the Paris 2024 Summer Olympics. Noemi’s story is a remarkable journey of resilience, hard work, and triumph.From discovering her passion f ...  Show more

-What is Jacked Gymnastics -The importance of gymnastics in CrossFit -Developing gymnastics safely -The huge difference between gymnastics and CrossFit