A Former Olympic Rower on Grit, Heartache and...

What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achievers often struggle with happiness, and how emotions are data we can use to build better lives. Arthur shares how our emotional “profiles” sh ...  Show more

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common tra ...  Show more

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.

Known for his electrifying running style, Michael Johnson made history at the 1996 Atl ...

Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.

With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ...

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, ...  Show more

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.

Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo ...