Ep 24 - David Ward - Breath work

In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.

Marlene’s story is wild in the best way. She didn’t lose 49 kilo ...

Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she ...  Show more

Book your free session directly, visit: www.robertjamescoaching.com

Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of  Australia’s leading bon ...

In this episode, we dive deep into the revolutionary methods of Wim Hof, also known as "The Iceman," who has mastered the art of controlling his body and mind in extreme conditions. We explore how his breathing techniques and cold exposure methods can boost your mental resilie ...

<span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.</span>

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ...  Show more