Mastering Work-Life Balance and Athletic Perf...

🎙️ Dr. Pedram Shojai dives into chronoception (time perception) and why most people feel trapped in time scarcity. He explains how rushing creates compression, which makes hours disappear into autopilot—and how presence does the opposite, expanding time into something rich and s ...  عرض المزيد

🎙️ In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people have been trained their entire lives to ignore their bodies—overriding tiredness with caffeine, hunger with schedules, and pain with ...  عرض المزيد

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think abo ...  عرض المزيد

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  عرض المزيد

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  عرض المزيد