Index glycémique et sport : faut-il manger IG bas ou IG haut avant, pendant et après ?

Index glycémique et sport : faut-il manger IG...

Bertrand Soulier - Sportif passionné par l’alimentationBertrand Soulier - Sportif passionné par l’alimentation

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L’entraînement à jeun en 5 questions essentielles (Ep 182)

Vous vous levez tôt pour courir ou rouler avant le travail. Vous n'avez pas faim, ou pas le temps de manger. Ou peut-être espérez-vous bruler un peu de graisse. Vous avez intégré le jeûne comme une stratégie de nutrition et d’entraînement. Mais vous vous posez des questions. Est- ...  Show more

 . 46min 7sec
La nutrition de Sabastian Sawe pour courir le Marathon en moins de 2 heures à Londres et ce qu’on peut en retenir pour nous (Ep 181)

Le kenyan Sabastian Sawe a battu le record du monde de marathon. C’est le premier à passer sous la barre mythique des 2 heures en compétition officielle. Une prouesse physique, technologique mais aussi nutritionnelle. Car si l’athlète dit avoir pris un petit-déjeuner composé de d ...  Show more

 . 50min 9sec

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