#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It

#493 The Boredom Epidemic: Why We're Unhappy ...

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#571 The Ripple Effect of Words: Speaking Kindness When No One is Watching

We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly flip the switch to 'Saint' when we walk through the front door to see our family. But neuroscience tells us a different story. Every time we pr ...  Show more

#570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)

Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the "unknown" triggers our defenses. In this episode, we explore the choice between Fear and Acceptance. W ...  Show more

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