How can I stop micro-awakenings from disrupti...

Flip phones or ‘dumb’ phones as they are sometimes called are making a comeback but you might be surprised to know that it's gen Z, in other words people born between 1997 and 2010 and not your grandparents who are buying them. Well unlike smartphones, the dumb phone can only mak ...  Show more

Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods ar ...  Show more

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Le ...  Show more

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ...  Show more

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sl ...  Show more