Gratitude fills me with every breath and thought

Gratitude fills me with every breath and thou...

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Failed Resolutions? The Gentle Way to Restart

Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because you’ve missed a workout or broken a promise to yourself—pause. You haven't ruined your year; you have simply prov ...  Show more

10 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)

In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.Today, Martin (your host and clinical hypnotherapist) guides you through a powerful session on shifting your focus from "doing" to ...  Show more

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