2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

2646: Welcoming Seasonal Change by Kathy Robi...

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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially ...  Show more

3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zo ...  Show more

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