5 Count Breathing 💨 PayPal.me/Thunder605

About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: ) 

Wind and thunder with rain . Later Cricket’s with drizzle. 

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state. We are going to do a breath-work ...  Show more

This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state. We are going to do a breath-work ...  Show more

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.