Facial Injury recovery update and diet : )

Wind and thunder with rain . Later Cricket’s with drizzle. 

Rain with some rumbling off a canopy of oak : ) 

Episode #103

In this Fasting Q&A episode, Nadia answers some of your fasting questions:

1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don't think we should fast children but  I ...

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will sho ...  Show more

<span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span>

<span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ...

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fastin ...  Show more