Face Fear with Mindfulness Now

Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But w ...  Show more

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ...  Show more

All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and givi ...  Show more

In this episode, we talk about how facing your fears turns fear into fuel. Go to https://7goodminutes.com/podcast/facing-fears for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ...  Show more

In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more