Face Fear with Mindfulness Now

Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit p ...  عرض المزيد

Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and livi ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3711: Facing fear doesn’t mean eliminating it, it means learning to work with it. Karl Staib shares practical strategies fo ...  عرض المزيد

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over t ...  عرض المزيد

A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find pea ...  عرض المزيد