How to Stick to a Routine from a Former Flaky Gym Friend

How to Stick to a Routine from a Former Flaky...

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‏التالي

Adulting Hacks Nobody Told Me: iPhone Tricks, Unclaimed Money + Free IKEA Parts

Adulting hacks nobody told me: iPhone settings you're not using, unclaimed money in Australia, free IKEA parts + more. These are the 17 things I found, across tech, life admin and money. Some of them you'll know. A lot of people won't. There's all these things we just assume ever ...  عرض المزيد

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Time Goes Fast. Here’s How to Actually Slow it Down

I'm about to ruin your perception of time and likely your day. Hang in there, we'll still be friends at the end. I went looking for the facts about time because I've become a broken record. How are my kids this old? How is it already September? Where did the year go? I say some v ...  عرض المزيد

 . 22 دقيقة و30 ثانية

‏حلقات موصى بها

The Simple Trick To Sticking To Your Habits
That Gym Girl

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ...  عرض المزيد

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How To Create Habits And A Routine With An Inconsistent Schedule
Sad to Savage

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routin ...  عرض المزيد

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5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
That Gym Girl

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ...  عرض المزيد

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My #1 Hack For Being an Organised Gym Girly!
That Gym Girl

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.In this powerful EOFY (End of Fitnes ...  عرض المزيد

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