12. Decolonised Resources and Emotional Regul...

In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying no, tolerating tension, and sta ...  Show more

This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also look at why therapy is only on ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. 

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Unders ...  Show more

In this enlightening episode, Dr. Ameet Aggarwal explores the intricate connections between emotions, childhood trauma, and physical health challenges. As a specialist in holistic healing, Dr. Aggarwal delves into various therapeutic methods, including homeopathy, family constell ...  Show more