Ep 225. Politics, values and being kind vs ni...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

“I’ve come to the conclusion that our work as activists is always to prepare the next generation,” she says. “To create new terrains so that those who come after us will have a better opportunity to get up and engage in even more radical struggles. And I think we’re seeing ...

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"America's Government Teacher" has smart tips for staying calm in turbulent times.

After years of serving as a high ...

How to be less stressed and more productive.

Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ...

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.

Jenara Nerenberg is a journalist and author. Her latest ...