4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

4 Habits for Energy, Productivity, & Happines...

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7 Things to Tell Yourself Every Day

This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sente ...  Afficher plus

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again – without extreme workouts, punishing diets, or guessing what act ...  Afficher plus

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592 Healthy Changes
Affirmation Pod

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ...  Afficher plus

Bronnie Ware on Harnessing Joy in the Little Things EP 449
Passion Struck with John R. Miles

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ...

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582 Working Overtime
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When you need to push beyond the clock to make things happen, listen to "Working Overtime."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Ov ...  Afficher plus

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ...  Afficher plus