Navigating Anger: Do I Have a Problem?

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Seeing red? Listen to a quick refresher from our episode on anger management. You'll hear the key takeaways from Dr. Sanjay Gupta's conversation with Professor Brad Bushman so you can learn how to make anger work for you instead of against you. To learn more about how CNN protect ...  Show more

How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some str ...  Show more

Reviews a variety of practical tips, tools and techniques to help defuse and deal with anger. Learn more about your ad choices. Visit megaphone.fm/adchoices