3 Powerful Tips to Boost Your Social Health |...

“We should hang out sometime” sounds like interest — but usually leads nowhere. AJ and Johnny break down why adult friendships stall in ambiguity, and how most people mistake vague warmth for real momentum. A great conversation isn’t enough — connection only grows when someone ad ...  Show more

Career coach Michelle Schafer joins AJ to break down what most people get wrong during a job search — especially in today’s uncertain market. Instead of spraying hundreds of applications, Michelle explains how clarity, relationships, and storytelling drive real opportunities. Fro ...  Show more

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Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging conse ...

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate socia ...

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ...  Show more

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